Voice, Regulation & Authentic Expression

Your voice carries more than sound—it reflects your nervous system, your emotions, and your ability to feel safe expressing yourself.

In Takeuta™ Levels 1–2, you’ll learn how to use breath, resonance, and vocal techniques to feel more grounded, regulated, and connected to yourself.

Many people discover greater confidence, emotional release, and a deeper sense of calm through this work. This experience is not about performing perfectly—it’s about reconnecting to the natural power of your voice. Whether for personal growth or professional practice, this is where transformation begins.

All workshops may be attended in-person or virtually.

And just in case, you are hestitating to register....

👍No instruments necessary.

👍No experience necessary.

👍Still not sure? Book a call with me to see if we are a good fit before registering.

👉Book a 20-minute Free Call with Molly

​Takeuta ™️Vocal Method Workshop: Levels 1 & 2 & 3​

[Pronounciation: Tah - Kay - Oo - Tah; Meaning: Bamboo Song]

Levels 1 and 2:

Option 1: May 30-31 @ True You Collective, Arvada, CO $450 (Sat & Sun.10:00 AM - 5:00 PM MT)

Option 2: June 6-7 @ YogaWell, Colorado Springs, CO $450 (Sat.: 11:00 AM - 6:00 PM; Sun.: 10:00 AM - 5:00 PM MT)

Levels 3:

​July 18-19 @ True You Collective, Arvada, CO $595 (Sat & Sun.10:00 AM - 5:00 PM MT)

👉 All Takeuta workshops may also be attended virtually. Let Molly know if you would like to attend virtually after registration.

Takeuta™ Vocal Method: Ancient Voice, Modern Regulation

The Takeuta™ Vocal Method is a structured system of embodied vocal training that bridges ancient voice traditions with modern nervous system regulation, and can be applied in sound healing and other therapeutic or music-based practices.

Rooted in Molly’s 40 years of vocal training — including Western classical music and Eastern traditional musics, specifically Japanese folk song while residing in Japan for 11 years — Takeuta™ integrates lineage-based vocal discipline with contemporary regulation principles.

​Level I — Foundations:

Takeuta™ Level 1 Foundations is the entry point into the method and focuses on self-regulation and vocal mechanics. In this workshop, you will strengthen vocal production, refine placement, and build a resilient and vibrant voice capable of releasing and balancing stuck energy and also changing your emotions. No prior singing or vocal experience is required.

​Level II — Application:

Takeuta™ Level 2 Application develops your ability to work with others through applied vocal technique and relational regulation. You will learn to guide individuals and groups using voice for co-regulation, incorporating group entrainment, 1:1 vocal guidance, trauma-informed practice, and the five stages of mantra chanting. This level also integrates voice with shruti box and frame drum, while strengthening your capacity to hold clear, grounded therapeutic space. ⭐ Practice session record sheet and voice coaching call is required after the workshop to move to Level III.

​Level III — Mastery:

Takeuta™ Level 3 Mastery refines advanced vocal precision, artistry, and nervous system command. You will develop technical excellence through melismatic control, throat and overtone techniques, personal scale discovery, and advanced improvisation. This level also focuses on chant melody creation and leading from embodied presence, strengthening your ability to maintain vocal control, clarity, and regulation while guiding others with confidence and authority. ⭐Level 3 requires a practicum sessions, 1 recording with proven mastery to be submitted within 6 months of the workshop to receive Certification.

⭐Included with each 2-day registration: Takeuta TM Vocal Method Handbook, a 30-minute private online vocal coaching call, and online training modules (lifetime access) available on first day of workshop.